This is a great Quick and easy veggie dinner idea because the tofu and the cauliflower are really low in calories and are really nutritious, so at the evening or night this is a perfect choice.
Ingredients
For the Tofu
- Extra Firm Tofu (You can find some here https://amzn.to/2XWYjXg ) cut into cubes
- 1/3 cup Olive Oil ( Here is a list of some great brands https://amzn.to/2Y2yt4k )
For the cauliflower
- 2 Tbs Olive Oil
- 1 cup unsalted vegetable stock, divided
- 3 tablespoons reduced-sodium soy sauce
- 1 tablespoon sherry vinegar
- 1 1/2 teaspoons hoisin sauce
- 3 cups cauliflower florets
- 2 cups thinly diagonally sliced celery
- 6 garlic cloves, thinly sliced
- 1 1/2 tablespoons unsalted ketchup
- 1/2 teaspoon crushed red pepper
- 1/2 cup thinly sliced green onions
How to Make It
Drain the tofu, cut the tofu into cubes and toss it into a medium heated pan
(Check out how to prepare Tofu)
Combine 2 teaspoons cornstarch and 1/4 cup stock in a bowl, stirring with a whisk until smooth. Stir in 3/4 cup stock, soy sauce, vinegar, and hoisin.
Add cauliflower to oil in pan; cook 3 minutes or until lightly browned, stirring occasionally. Add celery and garlic; sauté 2 minutes. Add ketchup and pepper; cook 1 minute, stirring to coat. Add stock mixture to pan; bring to a boil. Cook 2 minutes or until liquid is slightly thickened. Add cooked tofu; toss. Top with green onions.