This time we are bringing you a ๐ฅ VEGAN version of Miyeok-Guk the famous Korean “HEALING SOUP” ๐ฒ Is well know to be the Soup that is eaten in birthdays, celebrating those women after had giving birth because of its nutrients contents. Miyeok Guk Persons 4 Serving Size 1 Bowl Prep Time 15 minutes Cook …
This is a great Quick and easy veggie dinner idea because the tofu and the cauliflower are really low in calories and are really nutritious, so at the evening or night this is a perfect choice. Ingredients For the Tofu Extra Firm Tofu (You can find some here https://amzn.to/2XWYjXg ) cut into cubes 1/3 cup …
Ingredients 1/2 cup raw cashews 1 medium peeled carrot, steamed or roasted (80g) 1/4 cup nutritional yeast 1 tsp white or cider vinegar 1/2 cup water, plus more for soaking optional 2 tsp buttery spread or oil, for richness 1 tsp salt 1/4 tsp onion powder 1/8 tsp ground nutmeg 3 servings pasta of choice …
Aw!!! so comforting yet so healthy INGREDIENTS 1 1/2 cups brown lentils, dry 3 cups vegetable broth, or water 1 teaspoon olive oil 1 cup small diced carrot 1 cup small diced celery 1/2 medium yellow onion, diced 1 clove garlic, minced 1 teaspoon chopped fresh thyme 1/3 cup bread crumbs, gluten free if necessary 1 tablespoon ketchup, plus more for the top …
This is a great Chicken recipe turn around, instead of chicken try replacing it with a veggie option that is full of protein, like the chickpeas. INGREDIENTS 2 large russet potatoes 1 tablespoon vegan butter 2 tablespoons unsweetened almond milk 1 teaspoon olive oil 2 cups diced carrots 1 1/2 cups diced celery 1/2 diced yellow onion 1 (15 ounce) …
Shepherd’s pie with barbeque lentils and chickpeas Read More »
This awesome recipe goes with everything, and also is great for toddlers that have a really active life INGREDIENTS 2 cups peeled and diced sweet potato, about one large sweet potato 2 teaspoons olive oil, divided 2 cups cooked brown rice, I like to use an 8.8 oz package pre-cooked rice to make it easier 1 (15 oz) …
With these you will score big points because not only it has really good veggies and protein, but taste great! INGREDIENTS 4โ5 cups broccoli florets 1 (16 oz) package gnocchi 1 (15 oz) can cannellini beans, drained and rinsed 1 (24 oz) jar tomato sauce 1 cup grated cheese, divided (your favorite kind) Salt and black pepper, to taste INSTRUCTIONS …
These Tacos with veggies are delicious and so easy to make! INGREDIENTS 1 teaspoon olive oil 1 medium zucchini, diced 1 medium summer squash, diced 1 medium red pepper, diced 1/2 small yellow onion, diced 1/2 teaspoon salt 1/4 teaspoon black pepper 1 (15 ounce) can refried beans, I like to use fat free 1 1/2 teaspoons ground cumin 1 teaspoon garlic powder 1 …
3 SIMPLE ways to CRACKED open a COCONUT at home, you won’t believe how EASY it is, with a tool you probably have at HOME. A single coconut usually provides an 11 ounce serving of water, and it is low in calories and fat but rich in vitamins, minerals, and other nutrients. A few key …
Go beyond guacamole! Research shows that adding an avocado a day to your diet helps improve your overall health, and this cookbook will show you how to enjoy avocados in 70 delicious and different ways. Even most avocado lovers don’t know what to do with them beyond adding a slice or two to a sandwich …
An Avocado a Day: More than 70 Recipes for Enjoying Nature’s Most Delicious Superfood Read More »