The concept of vegetarianism is easy and simple: do not eat meat of any kind, such as pork, cow, fish, dog, cat, etc …, and if perhaps it is a bit strong to place pets such as cat and dog, but in many chats or articles they do not name these animals that are pets to us and food for others; just as you want and love a dog or feel part of the family, you should also think that a cow must also be loved as what they are, a living being, in many parts of the planet they are treated as pets and as gods, but in other countries dogs are slaughtered for human consumption, such is the case of the fair that takes place in China where they eat them without mercy, being sincere I could not find out much about the subject itself, my stomach did not let me see those horrible images and videos, in addition to not eating any animals and having a plant-based lifestyle, I protected the animals in this style of life, do not use fur or something that comes from animal abuse.

Many people think that the definition of vegetarian is to be in a diet, I do not see it that way, I carry it as a lifestyle, and this way of leading this style makes my life more complete and healthy throughout the years.

The good news is that every day we are more, there are more and more people who take a step forward and become vegetarians or vegans, technology plays a super important factor, we can see in the supermarkets a lot of plant-based food or veggie, something that before it was almost impossible to see, proteins of plant origin on the counters, brands that have bet on this style such as Beyond meat, Quorn and Gardein, to name a few.

Before today, the common vegetarian was also very poorly informed, ate and supplemented without much information about it, also the information age came to help, now in a second, you can see how much a vegetarian needs of protein or vitamins a day.