3 SIMPLE ways to CRACKED open a COCONUT at home, you won’t believe how EASY it is, with a tool you probably have at HOME.

A single coconut usually provides an 11 ounce serving of water, and it is low in calories and fat but rich in vitamins, minerals, and other nutrients.

A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in Coconut Water is close to twice the amount in a banana.

A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body’s internal fluids.

For best results, the water from a fresh coconut should be consumed shortly after being exposed to air due to the possible loss of important nutrients.

Want to check some cool stuff that will help you CRACKED open a young green COCONUT, I created a link for you to help you with this: 👉🏽 https://amzn.to/2u1uLKh

Don’t forget to subscribe to our channel, CLICK in the link below 👇🏽 👉🏽 https://bit.ly/2VSOY0Z