Super EASY π How to COOK TOFU Extra firm Recipe π (3 Simple Steps!!)
For Veggies, and for everyone trying to know how to cook Tofu Recipes.
This is the basic Step.
A diet that contains a variety of plant-based foods appears to contribute to overall health and wellbeing, and a lower risk of conditions such as obesity, diabetes, and heart disease.
It can enhance the skin and hair, boost energy, and help maintain a healthy weight. Research has linked tofu, with its high levels of isoflavones, to a lower risk of age and lifestyle-related diseases.
INGREDIENTS
- Extra Firm Tofu (You can find some here https://amzn.to/3tl4dRw )
- Olive Oil (Here e is a list of some great brands https://amzn.to/32dSPeg )
Preparation
- Press the tofu between 2 absorbent clean Kitchen Towels, and a press or put a bunch of heavy item on top (Here is a cool tofu press to use https://amzn.to/3mLq3uS )
- Drain the Tofu (You can put the tofu on top of a grid so it can drain better https://amzn.to/2RpaDke )
- Small diced the Tofu
- Heat up a pan on medium, we used this cool Iron pan https://amzn.to/3uLraNW )
- Cook the tofu until golden brown
Voila! Ready….set….go…EAT! You can mix it up with any sauce you would like, or just eat it like this. Just have fun mixing it with your favourite dishes.