Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes and heart diseases, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. There are tons of products that use avocado as the main ingredient or part of the principal ingredients, and these products are really beneficial for your health, you can find from avocado oil, avocado mayonnaise, beauty products, and even chips made out of avocados.
Avocado and its benefits
According to the National Center for Biotechnology Information (NCBI), these are the nutrition facts for about one-half, or 68 grams (g), of an avocado:
- Calories 114
- Dietary fiber 6 g
- Total sugar 0.2 g
- Potassium 345 milligrams (mg)
- Sodium 5.5 mg
- Magnesium 19.5 mg
- Vitamin A 43 micrograms (μg)
- Vitamin E 1.3 mg
- Vitamin K 14 μg
- Vitamin B-6 0.2 mg
- Monounsaturated fatty acids 6.7 g (3)
Avocados are also a great source of vitamins C as well as riboflavin, niacin, folate and pantothenic acid. They also provide lutein, beta-carotene, and Omega-3 fatty acids.
Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. So go ahead and make yourself an avocado toast and celebrate with a couple of avocado baloons.
I recommend a book called An Avocado a Day: More than 70 Recipes for Enjoying Nature’s Most Delicious Superfood, that has tons of recipes that you can make using this delicious ingredient: AVOCADO.
And if you are a truly avocado lover I recommend you using an OXO Good Grips 3-in-1 Avocado Slicer great if you want to get every single piece of avocado and get it the neatest way.
You can also find online clothing line with avocado printing like
So what do you think about avocados, are you a crazy fan or a hater?, you can try making one super yummy Guacamole to enjoy it with your dishes, this one is a