FIND GOOD VEGGIE IDEAS
Where Vegetarians Get Protein?
Vegetarians and vegans alike eat a wide variety of plant-based proteins, that keep us full and healthy, have all the nutrients necessary for our life.
Is It Easy Find A Vegetarian Protein?
Super easy to find vegetable protein without having to obtain it from an animal, I was impressed when I saw for the first time the amounts of proteins that chickpea, quinoa or tofu can have, it is common to think that animals will make you healthy and strong due to their level of protein, but legumes have a very high and even healthier power.
The most important issues for anyone who is thinking about leading this lifestyle, the protein is very important for the human being, being a bit technical but without entering the exact concept, we can say that it is a biopolymer composed of amino acids that appear chained, proteins are essential for the existence of life, here I will name some of its functions:
– They help maintain the body’s water balance
– They help maintain the balance between acids and bases in body fluids
– They help carry nutrients throughout the body.
– They participate in the formation of muscles, bones, and other tissues
There are many more functions but we are not analyzing the theory of what it is, rather we are looking for the answer to where we can find them in a plant-based diet.
Vegetarian Protein Sources
Let's see some of the best sources of plant-based proteins, these proteins are used daily and more and more delicious recipes are created, which have nothing to envy of an animal meat, in addition to many of them you get higher values than the ones on beef or in chicken.
Soy
Soy is one of the most used ingredients when you are vegetarian, it provides a high index of nutritional value, it also has many ways to prepare and has many derivatives, one of them is my favorite: tempeh, a fermented soybeans and a fungus called Rhizopus, it is becoming more and more popular, the recipes of this fermented are spectacular.
Legumes
There are many types of legumes that provide a lot of protein, normally people think that this is the only vegetarian protein food, but we have already seen that it is not, perhaps the most famous and with more vitamins and proteins is lentil and especially me, I love the red one, this food is definitely one of the best sources of protein that you will get, besides you can do it in different ways, it has excellent nutritional values, we all know how important it is to eat this super food, there are also derivatives as well as soy.
Nuts
This way of obtaining protein is delicious, you can consume it as a meal or quietly as a snack, also as a dessert, one of my favorites are pistachios and I love pistachio ice cream, we have not made a recipe for pistachio ice cream, but surely you will have it in the recipe section.
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Amount Recommended A Day
On the internet you get several values, here you will see the one that I have seen the most is the common one, and why I tell you this?, Simply because you must go to the doctor to know what protein and how much you should consume per day, each body is different, but here you can calculate it so that you have an idea of how much you should consume, recommends what you should eat or not eat too much, you should consume the value that the calculation gives you according to your measurements or weight.
0.8 grams per kilogram of body weight or 0.36 grams per pound is recommended, as I said above is an approximate measure, a simple example is if a person weighs 90 kilograms or 200 pounds should consume 72 grams a day for a sedentary person if you exercise the calculation is greater 2 grams per day.
Conclusion
I hope you find out that a vegetarian person gets their protein in a healthy, easy and delicious way, there is no way to say: where vegetarians get protein? if they ask you that question here you will get the answers, you can also see recipes for breakfast, lunch, and dinner that are rich in protein.
Whenever you buy food, check how much protein they will provide you, an example is the almond milk that most have 1 gram of protein but models like this:
Have a much higher protein value, reaching 10 grams of protein for 1 cup of milk, a breakfast with this Plant-Based Milk (alternative milk) and granola that also contain high protein level, you would make a perfect combination, already in that breakfast you would have a large amount of protein.
Then a lunch that has quinoa, tofu, and vegetables would help to have another good dose of protein; if you are training, a snack of protein powder milkshake version would be very fun, combining it with something you want such as spirulina or maca.
Finishing with a simple dinner of plant-based ceviche, I assure you that you will have a rich, simple, healthy and pack of protein meals throughout your day.
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